It focuses on changing the internal dialogue we have with ourselves “and is premised on the belief that behavior follows directly from this self-talk” (Sburlati, 2014, p. Therapists and clients work together to formulate experiential activities that test the validity of upsetting beliefs.ĭeliberately recalling happy events and images has a powerful, positive impact on our mood. Individuals benefit from standing back from what they are feeling and realizing that these are thoughts rather than facts or reality. When clients (especially children) struggle to identify what is going through their minds at different points in their lives, recording and reviewing their experiences can help. Common thought-stopping techniques within Cognitive-Behavioral Therapy and beyond include (Sburlati, 2014): Helping manage and reduce negative thinking offers an opportunity for behavior change and can improve individual wellbeing. Over time, such repetitive negative thoughts contribute to ongoing distress, anxiety, depression, poor self-image, and conditions such as borderline personality disorder, putting the individual at risk of maladaptive behavior and even suicide (Mason et al., 2024). Self-critical rumination – being overly focused on a negative view of the self, including failures, mistakes, perceived inadequacy, and bad habits.Sadness rumination – dwelling on causes of one’s experience of sadness.Interpersonal rumination – repetitive thinking about adverse social interactions.Catastrophizing – an extreme focus on worst-case scenarios.Brooding – focusing on the negative consequences of past experiences.Anxious rumination – continually revisiting anxiety-provoking events from the past.Anger rumination – repetitively turning over events that made the individual angry.A recent meta-review of the research identified that “frequent thoughts that evoke negative effect” can cause or exacerbate the following (Mason et al., 2024, p. The impact of repetitive negative thinking is far and wide. Repetitive negative thoughts are “found in depression, anxiety, guilt, resentment, shame, and other types of distress” and can have many sources, including (Clark, 2020, p. (2023) recognized that negative thoughts are an important factor in subjective wellbeing and may be further influenced by social factors, such as relationships with parents. They also play a role in maintaining such conditions and negatively impact mental and physical wellbeing (Sburlati, 2014). Negative thoughts are common among individuals experiencing depression, anxiety, and other mental health issues.
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